Supplements are also available to help increase your vitamin K2 levels. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes MK-4, MK-7, and MK-9 are the most ...

That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several body functions. There are 10 types of vitamin K2, ranging from MK-4 through MK-13. Vitamin K2 subtypes ...

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

Cancel anytime. Dr. Roach: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to ...