Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...