When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Looking for store-bought yogurt brands, it's easy to lose track of which options are most nutritious and end up snagging the ones that simply taste good. While we aren't against a delicious ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

Some brands, though, are also loaded with sugar ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...