In addition, frozen dairy products are also often higher in sugar. So while plain yogurt might be a healthy low-carb snack, ...

Eating low-carb, high-protein foods may aid in weight loss ... The Dietary Guidelines for Americans recommend including dairy ...

Natural yogurt and dairy products can vary in their carb content ... can account for carbs in your daily totals. Common low fat or fat-free foods that may be high in added sugars include: Light ...

Low-carbohydrate foods are the ... that the low-carb trend is headed for the same fate as the low-fat craze did in the '90s. A decade ago, shelves were packed with fat-free products.