Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

As a rule of thumb, Hooper says your leg press one-rep max should be at least twice your deadlift max. For the squat, it should be about two-thirds of your deadlift max. "Strong legs are going to ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

They will show off their strength in disciplines such as the max deadlift, log press at 150kg, farmers walk at 140-160kg, 1,000lb yoke run and natural stone load up to 400lb. Dave says the latest ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...