Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

As a rule of thumb, Hooper says your leg press one-rep max should be at least twice your deadlift max. For the squat, it should be about two-thirds of your deadlift max. "Strong legs are going to ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...