Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Metabolic training has historically been hijacked by diet culture, but in 2024, it’s finally being used for achieving healthy, strong fitness goals. You’re now subscribed to all our newsletters.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Bajpeyi said future studies should investigate if utilizing NMES while resistance training can affect metabolic or heart health. For his part, Bajpeyi is exploring whether NMES can lower high ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

cardio or strength training. Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to ...