Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

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Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

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Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.