Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...