Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

A new study suggests combining exercise with mindfulness meditation could boost the mental health benefits of working out. From reduced anxiety and improved mood to a boost in self-esteem and ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...