Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity demands concentration, creativity, and patience, making it a perfect exercise ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...