Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking A few easy-to-do mindfulness activities – both as an adult or child, include: According to experts, mindful eating is ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

I specialize in helping young adults overcome anxiety ... desensitization and reprocessing), MBSR (mindfulness-based stress reduction), movement exercises, hypnosis, sound-vibration therapy ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...