Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking A few easy-to-do mindfulness activities – both as an adult or child, include: According to experts, mindful eating is ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

I specialize in helping young adults overcome anxiety ... desensitization and reprocessing), MBSR (mindfulness-based stress reduction), movement exercises, hypnosis, sound-vibration therapy ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

But while practices like mindfulness, yoga and exercise are important ... she said. And, ultimately, adults need to listen more, she said. “Young people are very resilient, but we need to help them, ...