Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying ...

If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...