Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...