Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

This exercise brings you back to the present moment and can be done quickly, no matter where you are. For those with demanding work or family commitments, mindfulness can be practiced during ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...