Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being. This article ...