12 Active Mindfulness Practices to Release Excess Energy. From (safely) punching and screaming to an impromptu dance party, these mindfulness activities make the act of calming down a real-deal ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

This resource provides mindfulness activities that students can use whenever they feel dysregulated. These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a ...

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight. Experience art and design as you've never experienced them before with 101 imaginative, mindfulness ...

Benefits of ecotherapy activities. Plenty of research has shown that mindfulness can help people focus and de-stress, and much has been made about studies showing the many benefits of getting kids ...