Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Add it into your off-season ski workout to be able to carve, drop, and charge down the mountain without back pain. For this move, you'll need one medium or heavy dumbbell. How to do it: ...

Now you can shred your body like a skier shreds the slopes, with the dumbbell skier swing, ... the routine contains a series of 10 intense exercises that will help you torch belly fat, ...

I have fond memories of loading up my miniature ski gear as a child and heading west with the folks in search of soft powder and challenging slopes. Skip to content Open sections menu Sections News ...

Now you can shred your body like a skier shreds the slopes, with the dumbbell skier swing, courtesy of BJ Gaddour, CEO of StreamFIT.com and creator of The Ultimate Boot Camp Workout. Gaddour took ...

Add it into your off-season ski workout to be able to carve, drop, and charge down the mountain without back pain. For this move, you’ll need one medium or heavy dumbbell. How to do it: ...

Dumbbell skier swing: Ready to throw some weight around? On top of making you look like a badass, this total-body move fires up your hamstrings, core, and shoulders. Yep, you're about to get it ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Dumbbell swing strengthens legs for ski season. November 30, 2015 at 2:17 a.m. by Matt Parrott. Cathy Hammons Slater does step 1 of the Dumbbell Skier Swing exercise ...