Pain on the sides of the rib cage can be due to various reasons. This pain causes problem in breathing or any arm movement ...

The rib cage protects the organs in the chest, including the lungs and heart. In between the rib bones are the intercostal muscles ... can also be ‘referred’ around to your back on the ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances ... your entire rib cage moves down ...

Pain on the sides of the rib cage can be due to various reasons ... Magnesium-rich foods – bananas, nuts, and spinach help relax muscles. Both sides around thumb is an area for sides of chest.