Did you know low vitamin D levels are linked to depression and anxiety? With summer sun in full swing, it’s the perfect reminder of how light and positive energy can improve our mental health. Dr.

Circadian reset stabilizes mood fluctuations. Morning sunlight serves as the primary synchronizer for your internal biological clock, anchoring your circadian rhythm to the natural day-night cycle.

Sunlight is valuable, whether you’re outside or just opening up your bedroom curtains. ... Midday light, which starts at about noon, doesn’t have the same effect on your natural body clock.

A sun lamp is a unique light that mimics natural outdoor light. Bright light therapy may help seasonal affective disorder and other conditions, such as depression.

Find out how this one product gives me a natural-looking glow. ... Now that I'm nearly 30, I've learned a thing or two about sun exposure and the not-so-great effects of tanning.

By Dr. Devetara Holman and Dr. Evan Shepherd Reiff Valley Acupuncture and Integrative Medicine Skillfully and Effectively ...

PETOSKEY — If you looked up at the sky today and noticed a glowing ring around the sun, you’re not alone. That bright, circular halo is a natural optical phenomenon known as a sun halo, and ...