Herbal tea isn't chocolate! But you may be surprised to find out it can definitely tame a sweet tooth. I am not talking about ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar cravings while maintaining stable blood sugar levels. These foods provide ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

but such foods can be high in calories and offer none of the healthful benefits of fruits and other naturally sweet foods. Sugar-sweetened beverages like soda, energy drinks and sports drinks are ...