Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Best Jawline Exercises. Jaw and neck muscles are rarely exercised in a gym setting. Over time, this can cause sagging skin, a less defined jawline, or even neck pain.These jawline exercises can ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...