It’s not unusual for a stiff neck and headache to occur at the same time. ... It may involve a combination of exercise, physical therapy, medications, cold/heat therapy, or rest.

Studies confirm it: when it comes to exercises that truly benefit those who suffer from migraines, strength training takes the crown, especially if we focus on the neck, shoulders, and arms!

Struggling with constant headaches? It might be more than just stress or screen time. Discover 7 silent health issues your body could be warning you about—before it’s too late.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

As such, dehydration might not necessarily cause the headache, but make it more likely to occur. Most exercise headaches resolve themselves after a few hours and result in no lasting negative effects.