To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Take these out of your rotation, and swap them in with some of our alternatives to bulletproof your shoulder routine from injury, and maximize your gains. Behind-the-neck presses are just overhead ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the effects of head rotation in concussion/mTBI. Our systematic review of the literature has shown ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.