Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the effects of head rotation in concussion/mTBI. Our systematic review of the literature has shown ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.