Rolling Out10h
7 diseases commonly mistaken for anxiety
The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...
Rolling Out1d
How to turn crush anxiety into confidence
Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...
Psychology Today6d
The Hidden Key to Crushing Chronic Stress
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
Healthline12d
Understanding Anxiety Chest Pain
Many people feel nervous or worried from time to time as a natural reaction to distressing situations. Others may experience anxiety more frequently or anxiety that occurs with physical reactions ...
I tried hypnotherapy to cure my anxiety and noticed results after just one session
“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Anxious travelers are sharing calming messages from flight crews in the aftermath of plane crashes
Videos circulating on TikTok capture pilots and crew members comforting passengers who have become more fearful of flying after two back-to-back crashes in January.
Sudden fear of flying? Industry expert, psychologist give advice in wake of recent plane crashes
"I tell them put a rubber band on your wrist. When you start feeling phobic or worried or anxious, just gently snap it. It ...