Get Ready for Mealtime Magic: Before you dig in, take a few minutes to relax and mentally prepare. Cooking can kickstart this process, as the delicious aromas stimulate saliva and digestive enzymes, ...

Breathe in while noticing the breath fill your stomach, exhale with ... able to activate your parasympathetic nervous system. This is one way to manage anxiety related to stress and high cortisol ...

Some people however, become so nervous that it can interfere with their concentration, leading to poor performance. Exam anxiety gives people 'butterflies' in the stomach, headaches, cramps ...

But with many children struggling with sleep problems or insomnia, and nearly 1 in 14 children suffering from anxiety according ... their parasympathetic nervous systems and more easily drift ...