However, the standout is the Wonder Small 100% Whole Wheat, which contains no ... grams. Brands like Sara Lee squeeze 5% into ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Brands can be sneaky with their jargon. Just because a bread says "wheat" on the label doesn't mean it's all that different from white bread, which also happens to be made of wheat. There's no way ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.