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Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...
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Cottage Cheese vs. Greek Yogurt: Which One's Healthier?
Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you'll find in the same serving of cottage cheese made with 2% milkfat (84 calories). Nonfat cottage cheese may be closer ...