Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Finding the time to exercise isn't always easy – and getting to the gym when you're busy is even harder. But new research suggests just one minute per day of vigorous activity can help you live a ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

If he or she continues to work out with a jeopardized frame, the solider will ultimately suffer from muscle and joint pain, he says. Their physically and mentally-demanding training, however, makes ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...