Fox News Digital spoke with Dr. Arthur L. Jenkins, III, board-certified neurosurgeon and founder of Jenkins NeuroSpine in New York City, about the importance of good posture and how to achieve it.

Poor posture can affect blood pressure, breathing, metabolism, ... “When someone has good posture, they are maintaining the ‘normal’ alignment of their spine,” said Hashish.

Shalabhasana is more than a simple stretch; it's a transformative experience that heals the body, brings peace to the mind, and aligns the human being inside and out. Repeating this pose strengthens ...

Be aware of your posture throughout the day. The first step to improving posture is awareness. Pay attention to how you sit, stand and move. A quick mental check-in can help correct bad habits.

Read more <a href=" What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore.

Similarly, if we sit with a stooped posture with our neck in forward flexion every day, our body adjusts to that position and thinks this is the normal posture to be in, which can lead to neck ...

The mild outward curve of your upper spine, called kyphosis, is normal. However, for some people, that spinal curvature increases noticeably with age, creating a stooped-over, head-forward posture.

Poor posture, abnormalities in the spine, or age-related weakness, can cause kyphosis. This article looks at the symptoms, causes, and treatments for kyphosis. It also outlines some exercises to ...