Made with just 5 simple ingredients- peanut butter, honey, oatmeal, vanilla and salt, these are easy to whip up any time! ... free of refined sugar and loaded with fiber and protein.

Happy New Year, friends! It sure did feel like 2019 flew by, and it also felt like I ate a year’s worth of food in the last two weeks of it. However, I have no regrets.

Chocolate peanut butter Add 2 tablespoons cocoa powder and 2–3 tablespoons mini chocolate chips to the base. You can also mix in a scoop of chocolate protein powder to boost the protein content.

Preparation. Step 1. Bring 1½ cups whole milk, unsweetened nut milk, or water, ¼ cup unsweetened smooth peanut butter, 2 Tbsp. brown sugar, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher ...

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...

1 cup rolled oats, 1/2 cup raisins, 1/4 cup almond butter, 1/4 cup honey, 1/4 cup protein powder, 1 teaspoon vanilla extract MIX DRY INGREDIENTS Mix rolled oats, protein powder and raisins in a bowl.

3. Natural Peanut Butter. For the health-conscious, natural peanut butter is a fantastic option. It contains minimal ingredients - just peanuts and perhaps a pinch of salt - without any added ...