A nagging pain in the arch of the foot is a common ... bone located above the foot arch on the inner side) and under the arch ...

But when foot arch pain strikes frequently ... Sit on the floor with legs extended in front of you, then loop a towel under ...

Wrap a stretch strap or towel under the ball of your foot ... arch. What gives immediate relief for metatarsalgia? Rest, ice, compression, and elevation, combined with over-the-counter pain ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah, DPM, a ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

The technique involves freezing a water bottle and rolling it under the foot ... Plantar fasciitis, characterised by pain in the foot's heel and arch, often affects individuals due to repetitive ...