With this condition, the digits do not separate in the hand or foot. This condition ... of the affected finger joints ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

To do it, place your index finger between ... can decrease pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short foot, involves ...