Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

To do it, place your index finger between ... can decrease pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short foot, involves ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my ... past history including even minor injuries, foot anatomy, joint hyper-flexibility and foot ...