Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

To do it, place your index finger between ... can decrease pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short foot, involves ...