Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Outer knee pain, also known as lateral knee pain, is pain which affects the outside edge of your knees – eg the right-hand side of your right knee or the left-hand side of your left knee.

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.