It's also a high-calorie food, so it can be confusing for people with diabetes. Here are a few tips to keep in mind before scooping up a spoonful of healthy peanut butter. Yes, in moderation.

There a few reasons why we still crisscross the top of peanut butter cookies—and why it isn't totally necessary.

Eating peanut butter may also support healthier blood sugar levels after meals and promote cognitive health. Though slightly ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...