Medically reviewed by Kayla Girgen, RD Peanuts are a source of plant protein, which contains heart-healthy fats, and offer essential minerals like potassium and magnesium. Many commercial peanut ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

Butter has become an important part of our diet today. Peanut butter has been a major staple in the American pantry. But recently, many types of nut butter, such as almond butter, have gained ...