Doing prenatal yoga or Pilates? Some of these exercises will likely be integrated into the class. Working on your pelvic floor during pregnancy can be helpful beyond the delivery room, too.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Research is mixed about whether you should perform pelvic floor exercises during pregnancy. It's best to ask your healthcare provider for advice about this. However, strengthening your pelvic ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Performing Kegels during pregnancy can help have greater ... "The best exercise to tone up the pelvic floor are kegel exercises. So, let's know how to do kegels correctly," she said in the video.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The pelvic floor is crucial ... a small number of Kegel exercises at a time, then progressively increase the duration and quantity of Kegel exercises performed during each "session" (or set).

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...