Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A solid at-home fitness routine can help make workouts accessible ... Promising review: "I bought these bands to do physical therapy exercises and they work great! The handles are comfortable and the ...

Depending on the cause, it may be reversed with a treatment plan that often includes regular exercise or physical therapy. But you'll need to be patient. Your strength may not come back for ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...