Plain nonfat yogurt can taste more tart than whole ... French-style yogurt is similar to traditional whole-milk yogurt in calories, saturated fat, protein and calcium. Plain French tends to ...

We compared 100 grams of plain cottage cheese with 2% milk ... especially as we age," Bakovic says. Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you'll find in the ...