A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

For those who are willing and able, transitioning to a fully or mostly plant-based diet is a great way to reduce your ...

You'll eat mostly plant-based foods, including fruits and ... Pros and Cons of the Mediterranean Diet Any diet comes with pros and cons. Your list of pros and cons of the Mediterranean diet ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually increasing to five, focusing on whole foods rather than ultra-processed options.

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

A vegan diet is a plant-based eating pattern that excludes all animal-derived products. Instead, it focuses on whole foods like fruits, vegetables, legumes, nuts, seeds, and whole grains.