What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As ... lentil packs to your weekly shopping list to pair with a curry kit or pasta ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...