Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...
This is part one of a two-part series on fitness and nutrition for new mothers. The first column is about exercise and activity. The second focuses on nutrition and weight loss. After pregnancy, can ...
In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...
If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...
Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...
Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.
Strong Mommas Club, a postnatal fitness programme designed for new mothers and their babies, is celebrating its first anniversary this month.
All the Latest Game Footage and Images from Physiofun: Pelvic Floor Training Pelvic Floor Training, developed with the Dr. Becker hospital, is the perfect fitness workout for women looking to do some ...
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