The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups.

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Forme was created by an orthopedic surgeon to help his mother improve her posture and compressed lungs. This subtle ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...