If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

Amelia Gercken concluded her high school powerlifting career at the United States Powerlifting Team at the International Powerlifting Federation World Bench Press Competition in Austin, Texas. She ...

Most people have heard the phrase "everything is bigger in Texas," but many may not have realized that includes Texas Department of Public Safety Trooper Tim Matthews. On Facebook Thursday, the North ...