If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...