This ‘last time’ mentality is a trap that many seniors fall into, as we become hyper aware of the clock ticking down. Every event, turns to another bittersweet goodbye rather than being an exciting ...

Maintaining a balanced approach while addressing underlying anxiety is essential. Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...