No doubt, the long list of benefits of doing pull-ups probably makes you want to add the exercise into your workout rotation. ... hook in the pull-up bar attachment, take a seat, ...

When you’re ready to practice eccentrics, count yourself down from the bar for roughly 4-6 seconds, then jump explosively up to the top of the pull-up again or re-set at the top each time.

These top-rated pull-up bars will help you get your arms, chest, back, and core in shape quickly and easily right in the privacy of your own home.

The ROI of a simple pull-up bar is incredibly high. They usually cost between $30-$50, and the pure movement they facilitate is about as effective, efficient and full-body as it gets.

Instead of attaching a bar to the doorway, you may be able to do pull-ups from the doorway itself. Maybe your doorways aren't shaped right. In that case, provided they have strong hinges , your ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

This specific pull-up bar stand was built to the Army’s required dimensions for the Combat Fitness Test’s leg tuck exercise, hence the super wide 62” distance between the towers.

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.